remember i told you how amazing my trainer is? well if you're in the san francisco area, you're in luck! (oh, and PS, in no way am i receiving anything for this post, i just want to give others an opportunity to have a great experience too!)
jonny has officially launched his personal training services, 5 Stones, at a full level and they are now doing "bring a friend free" saturdays! so if you live in the area, first of all, i'd love to meet up anyways, but secondly, if you want to try out a training session, definitely contact me! it's always easier working out with a partner or two, so if you want to join me on a saturday, let's work out with jonny!
here's the story behind the name "5 Stones" from jonny himself:
"We got the name from the story of David slaying the giant Goliath. The 5 Stones are what David brought to the battlefield, they were his unorthodox weapon of choice, and with them he slayed a giant. We see the "club" as an unorthodox system in itself. Since I've began training people I've taken my personal experiences and implemented a system for what I see to be the most effective way to achieve your body transformations. Short intense resistance training, accompanied by a clean diet, and both of which practiced with consistency. I've found that a key factor is motivation. Nothing is more motivating than seeing results, but I do believe that surrounding yourself with other motivated individuals is what takes you to the next level."
as jonny says - MAKE IT HAPPEN!!
(don't forget to enter the giveaway to win a $35 giftcard to CSN stores!)